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Knee joints crackle and pop

Why do my knee joints crackle and pop?

Why do my knee joints crackle and pop? So your knee joints crackle and pop … and you don’t eat Rice Bubbles? Musical knees are experienced by many people. The sound you hear when your knee joints crackle and pop is gas escaping from the synovial fluid surrounding the joint. It can occur when a […]

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Taping of achilles tendon

Tips and Tricks to Ease Your Achilles Pain

Suffering with Achilles Pain is no fun! Having a healthy and well-functioning Achilles tendon is very important for normal walking and avoiding Achilles Pain.  The Achilles tendon joins the calf muscle at the back of your leg to your heel bone (calcaneus). In our anatomy picture below the long white part is the Achilles tendon […]

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Good Nutrition for Healthy Feet

GOOD NUTRITION FOR HEALTHY FEET Have you ever thought about the foods you eat affecting your feet? If you are like most people you understand the benefits of eating healthy foods to maintain good health. We think about food in relation to weight management and heart health, but not typically our foot health. What’s interesting […]

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How does Foot Mobilisation Therapy (FMT) help fix your feet?

‘Everything works best when it’s in the right place’ The old saying goes ‘Everything works best when it’s in the right place’. When your feet are correctly aligned and functioning as nature intended the incredible power of your body’s restoration system can work its magic. This allows you to naturally heal your foot pain problem. […]

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What makes an award winning customer experience?

Winners are Grinners! We have done it again winning another award for Best Customer Experience in the 2018 Eastside Business Awards.   Firstly we want to say a big thank you to everyone who has voted with their feet. This award means so much and we look forward to many more as we continually innovate […]

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Bunion – Do I have one on my big toe?

What is a bunion? A bunion is a bone deformity of the big toe and big toe joint. This is where the big toe shifts or deviates towards the outside of the foot. The technical name for a bunion is Hallux Abducto Valgus or Hallux Valgus. A bulge or bony bump can develop on the […]

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Plantar Fasciitis vs Plantar Fasciosis – What’s the difference and how does it impact treatment and recovery from Heel Pain?

Plantar Fasciitis vs Plantar Fasciosis – What’s the difference and how does it impact treatment and recovery from Heel Pain? Plantar fasciitis is the term used to describe pain, heat and swelling in the heel or arch of the foot and is caused by the inflammation of the plantar fascia. This inflammation can be caused […]

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