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Author Archive | Emily

Heel Pain Playing Golf

Heel Pain Playing Golf?

Suffering With Heel Pain Playing Golf? Here’s 3 Things You Can Do To Start Enjoying Your Golf Again – Without Heel Pain!  Do you agree that golf is quite a unique game? It can be so pleasurable and yet so painful at the same time? Just trying to hit a tiny ball 400 yards into […]

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Take a Walk

Why Walking is the Best Form of Exercise for Weight Loss

Top 4 Reasons Why Walking is the Best Form of Exercise for Weight Loss (and SIMPLE tips to help keep you on your feet and moving towards your walking and weight loss goals) Spring is here, the sun is shining and its time to KISS that “exercise” demon goodbye and shed a few winter kilos. […]

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Knee joints crackle and pop

Why do my knee joints crackle and pop?

Why do my knee joints crackle and pop? So your knee joints crackle and pop … and you don’t eat Rice Bubbles? Musical knees are experienced by many people. The sound you hear when your knee joints crackle and pop is gas escaping from the synovial fluid surrounding the joint. It can occur when a […]

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