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If you’ve had foot pain for a while you’ve probably sought help from your doctor or local podiatrist, and more than likely you’ve been told you need orthotics to fix your foot pain. This is because the way your feet walk and move, can put extra pressure and load on the ligaments, muscles and joints […]
Every year I receive a myriad of calls from summer loving people who are desperately seeking help for their heel pain, and without fail this most often happens not long after the warm weather has begun. This has been a pattern of conversation I’ve consistently had with my clients over the past twenty years in […]
Hello happiness…goodbye sore feet Family get-togethers, Christmas parties, grocery shopping & meal preparations, end of school year concerts and chaotic shopping adventures…and if there’s any time left, you might just be able to squeeze that daily walk in – if your feet can handle it! It’s been a challenging year and you deserve to enjoy […]
So you’ve sprained your ankle, done the rehab and its been months but your ankle still doesn’t feel right. Maybe you are finding it difficult to wear your high heels again. Perhaps stairs are a challenge or you can’t squat or stretch your calf muscle like you used too and maybe your ankle just feels […]
So you’ve got your next adventure planned, a lot of preparation has gone into that big trip. Maybe you are off overseas or starting bush walking. But have you stopped to think “is my footwear going to support my feet while I’m away?”. The last thing we want is to injure ourselves while we are […]
Summer is the season for cracked heels! We opt to wear more open styled shoes or go barefoot (as it’s hot), leaving our feet more exposed & vulnerable to drying out. You can help prevent dry cracked heels over summer with these tips: 1. Avoid excessive exposure to moisture depleting elements. Our natural oils can […]
So when is Plantar Fasciitis NOT Plantar Fasciitis? In my practice I see a lot of people who come in with heel pain, They will say something like my heel hurts: I think I’ve got plantar fasciitis I’ve googled it and I’ve got plantar fasciitis Or My friend, brother, Mum, etc has said I’ve got […]
Does My Nailpolish Really Contain That? One of the most popular ways to care for and pamper our feet is to have a pedicure, whether in a salon or something you do for yourself at home. My favourite part of a pedicure is deciding what colour to paint my toenails but until recently I hadn’t […]
Here’s how to vote for us in the Trader Awards. Voting closes Monday 2nd of September and just for voting you could WIN $1000 shopping voucher. First open the voting page at https://www.yourviewholdfast.com/jettyroadawards19 Then click on the TAKE SURVEY button Then select the “Best Heath, Wellness and Fitness” category Then choose “Foot & Leg Centre” […]
As a consumer it can be tough to know if you should see your Chiropractor or Podiatrist for your foot problem? To help answer this questions let’s look at what Chiropractic and Podiatry can offer. What is Chiropractic? The word Chiro derives its root from the Greek kheir ‘hand’ meaning ‘combining form’ of the hand […]
