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Christmas feet

What women don’t want over the Christmas holidays!

Hello happiness…goodbye sore feet Family get-togethers, Christmas parties, grocery shopping & meal preparations, end of school year concerts and chaotic shopping adventures…and if there’s any time left, you might just be able to squeeze that daily walk in – if your feet can handle it! It’s been a challenging year and you deserve to enjoy […]

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It’s time for an adventure but are my shoes up to it?

So you’ve got your next adventure planned, a lot of preparation has gone into that big trip. Maybe you are off overseas or starting bush walking. But have you stopped to think “is my footwear going to support my feet while I’m away?”. The last thing we want is to injure ourselves while we are […]

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Feet out car window

7 Tips to Keep Your Heels Crack Free this Summer

Summer is the season for cracked heels! We opt to wear more open styled shoes or go barefoot (as it’s hot), leaving our feet more exposed & vulnerable to drying out. You can help prevent dry cracked heels over summer with these tips: 1. Avoid excessive exposure to moisture depleting elements.  Our natural oils can […]

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When is Plantar Fasciitis NOT Plantar Fasciitis?

So when is Plantar Fasciitis NOT Plantar Fasciitis? In my practice I see a lot of people who come in with heel pain, They will say something like my heel hurts: I think I’ve got plantar fasciitis I’ve googled it and I’ve got plantar fasciitis Or My friend, brother, Mum, etc has said I’ve got […]

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Feet with toe nails painted

Could your nail polish be toxic?

Does My Nailpolish Really Contain That? One of the most popular ways to care for and pamper our feet is to have a pedicure,  whether in a salon or something you do for yourself at home.  My favourite part of a pedicure is deciding what colour to paint my toenails but until recently I hadn’t […]

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How to vote for us in the Trader Awards

Here’s how to vote for us in the Trader Awards. Voting closes Monday 2nd of September and just for voting you could WIN $1000 shopping voucher. First open the voting page at Then click on the TAKE SURVEY button Then select the “Best Heath, Wellness and Fitness” category Then choose “Foot & Leg Centre” […]

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Hands on feet

Should I see my Chiropractor or Podiatrist for my foot problem?

As a consumer it can be tough to know if you should see your Chiropractor or Podiatrist for your foot problem? To help answer this questions let’s look at what Chiropractic and Podiatry can offer. What is Chiropractic? The word Chiro derives its root from the Greek kheir ‘hand’ meaning ‘combining form’ of the hand […]

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