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𝙎𝙖𝙖𝙫𝙮 𝙁𝙚𝙚𝙩? 𝙃𝙤𝙬 𝙎𝙈𝘼𝙍𝙏 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧𝙨? 🤣
You know you’re on the right maintenance journey when you’ve forgotten the date of your next appointment, but your feet help remind you.
We hear this all the time!
#Diary ... See MoreSee Less
𝙎𝙤 𝙬𝙝𝙖𝙩 𝙘𝙖𝙪𝙨𝙚𝙨 𝙨𝙝𝙞𝙣 𝙥𝙖𝙞𝙣? 😲
• ⚠️ Poor foot posture
• ⚠️ Tight leg muscles
• ⚠️ Over training
• ⚠️ Abnormal leg function
• ⚠️ Training on hard surfaces
• ⚠️ Rapid increase in training or activity
𝙎𝙝𝙞𝙣 𝙥𝙖𝙞𝙣 𝙘𝙖𝙣 𝙤𝙘𝙘𝙪𝙧 𝙞𝙣 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙝𝙞𝙜𝙝 𝙖𝙧𝙘𝙝𝙚𝙙 𝙛𝙚𝙚𝙩 𝙤𝙧 𝙛𝙡𝙖𝙩 𝙛𝙚𝙚𝙩!! 🦶
1) A high arched foot has limited shock absorption for the leg, which increases pressure 💣 & strain on the bone (tibia).
2) With excessively flat feet, the muscles of the lower leg are required to contract longer to compensate for the flat foot position.
This means increased muscle fatigue & a decrease in lower leg shock absorption ⚡️ & over time this may lead to inflammation 🔥 & increased strain on the bone, or even a stress fracture!!
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘴𝘩𝘪𝘯 𝘱𝘢𝘪𝘯 𝘪𝘴 𝙉𝙊𝙏 𝙉𝙊𝙍𝙈𝘼𝙇 & 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺𝘪𝘯𝘨 & 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘴𝘩𝘪𝘯 𝘱𝘢𝘪𝘯 𝘸𝘪𝘭𝘭 𝘩𝘦𝘭𝘱 𝘦𝘯𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘧𝘢𝘴𝘵!
#ChangingFeetChangingLives ... See MoreSee Less