Can Feet Affect Your Balance?

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Can Feet Affect Your Balance?

Can Feet Affect Your Balance?

There can be many causes of poor balance. Such as inner ear (vestibular) issues, some medications and medical conditions eg low blood pressure (hypotension). Even being dehydrated can affect your balance. But can your feet affect your balance?

In short – YES.

Poor balance could be caused by your feet?

Your feet are an incredible piece of engineering.

Your feet work in 2 ways:

  1. The foot becomes more flexible as it’s about to strike the ground. This is great for shock absorption on heel strike.
  2. Walking on treadmill - heel about to hit groundThe foot becomes more rigid and stiff to efficiently push off the ground with each step

Walking in treadmill


When the structure of our feet is out, it can cause muscles ligaments tendons and nerves to function incorrectly.

foot arch typesLet’s look at a foot that remains loose and unlocked (more flexible) throughout the walking cycle. This causes the muscle ligaments and tendons to have to work much harder supporting feet which are overly loose and floppy. The foot type associated with this are those pronated or flat feet.

When you have a stiff foot in the walking cycle this leads to little to no shock absorption. As a result excessive shock is placed through muscles ligaments and tendons and can overstress these tissues. The foot type most commonly associated with this are those supinated or high arched feet.

In both foot types there can be a negative effect on the nerves in the feet and legs. Balance nerves (mechanoreceptors) are responsible for our balance. They send messages to the brain letting us know how feet are working and where they are in space. Not getting this feedback can reduce our balance and put us at greater risk of having falls.

So your feet can affect your balance.

Expert tip:

A sign that our balance nerves are not working well is, if we often are tripping over small bumps on the ground (like a lifted foot path edge). Or tripping when walking up steps, often getting worse on rough and uneven ground. Even a near miss where you don’t actually fall over is an important sign that you should get this assessed by an appropriate health professional.

The best way to resolve foot dysfunction to improve balance and reduce falls risk is to diagnose and address the underlying cause. Often this can be linked to feet which are out of alignment.

Foot mobilisation therapy principles are a great way to detect the underlying cause of your symptoms and correct the ‘wheel alignment’ in feet which are not functioning well. For more information click on the following link How does Foot Mobilisation Therapy (FMT) help fix your feet?

Balance and Falls Prevention!

Older people balancing on one legFalls at any age can have a huge impact, in the older population falls can have significantly effects. Even in healthy older people a fall can have very poor outcomes.

Falls can cause serious injury such broken arms, hip or head injuries or worse.

In Australia the statistics for older people who break a hip bone due to a fall are quite frightening. Out of 5 people who have hip fractures, 2/5 will die from complications from their injury, 2/5 will need to move to residential care permanently and 1/5 will fully recover.

Even if balance is only in part caused by foot dysfunction, improving your foot and balance function can decrease the risk of falling!

If you can avoid that 1 fall where you would have otherwise seriously injured yourself such as a broken arm, hip, head injury or worse, the effort taken to improve your balance has been worth it.


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5 Responses to Can Feet Affect Your Balance?

  1. David Roberts October 6, 2021 at 8:37 pm #

    When walking my feet feel like I’m waking on water: and feet and calf feel a bit stiff

    • Mike Talbot November 11, 2021 at 3:21 pm #

      It would be worth getting that checked by your Doctor or local Podiatrist

  2. Virginia halsey December 3, 2021 at 11:04 am #

    I have flat feet caused by wearing high heels for years! Both feet are calloused because the walking on my bones
    Will insoles help? Will I have to have callous removed?thanks for any advice

    • Mike Talbot December 15, 2021 at 10:03 am #

      Insole can help in these situations but assessment by a skilled health professional in foot issues is key to find the right option for you

  3. Janice Shaw June 18, 2023 at 9:51 am #

    I find while walking my balance seems off. I seem to drift from side to side. I also trip a lot and sometimes fall.

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