The Complete Guide for Active Feet that Rely on Orthotics If you’ve been using orthotics to keep foot pain at bay but are finding that you’re struggling to perform during pre-season training, or even maintain performance mid-season, because your foot pain has returned, then this guide is for you. Orthotics are great when they work. […]
So you want to wear the shoes you love again… “If I can’t wear nice shoes it’s a life changer! If I’m wearing a $500 outfit, the last thing I want to be wearing on my feet are a pair of sneakers or Sketchers!” Kerry S. 2022 What we wear can have a tremendous […]
One of the most common complaints I hear on the phone from women over 40 is the struggle they have with heel pain and weight gain. Now this can either be the exacerbation of an already existing heel pain condition because of the extra kilo’s being carried around, but more commonly in my experience of […]
Hello happiness…goodbye sore feetFamily get-togethers, Christmas parties, grocery shopping & meal preparations, end of school year concerts and chaotic shopping adventures…and if there’s any time left, you might just be able to squeeze that daily walk in – if your feet can handle it!It’s been a challenging year and you deserve to enjoy all the […]
Summer is the season for cracked heels! We opt to wear more open styled shoes or go barefoot (as it’s hot), leaving our feet more exposed & vulnerable to drying out. You can help prevent dry cracked heels over summer with these tips: 1. Avoid excessive exposure to moisture depleting elements. Our natural oils can […]
How important are the exercises we show you? Our practitioners recommend and prescribe short specific and targeted exercises as part of your corrective program. This is so that we help your tissues to rest, relax and rehabilitate. Doing this allows your tissues to better support the structural imbalance/misalignment in your feet. You may have noticed […]
Suffering With Heel Pain Playing Golf? Here’s 3 Things You Can Do To Start Enjoying Your Golf Again – Without Heel Pain! Do you agree that golf is quite a unique game? It can be so pleasurable and yet so painful at the same time? Just trying to hit a tiny ball 400 yards into […]
5 Tips to Help You Find the Perfect Summer Footwear for Sore Feet! It’s that time of year again when the weather is heating up. So many of us can’t wait to release our feet from the confines of a closed in shoes into a pair of thongs. However, for those who suffer from heel […]
Top 4 Reasons Why Walking is the Best Form of Exercise for Weight Loss (and SIMPLE tips to help keep you on your feet and moving towards your walking and weight loss goals) Spring is here, the sun is shining and its time to KISS that “exercise” demon goodbye and shed a few winter kilos. […]
Why do my knee joints crackle and pop? So your knee joints crackle and pop … and you don’t eat Rice Bubbles? Musical knees are experienced by many people. The sound you hear when your knee joints crackle and pop is gas escaping from the synovial fluid surrounding the joint. It can occur when a […]
