Rolling the tennis ball in the middle of your foot will help to stimulate blood flow and stretch out and warm up the tissue, easing your heel pain.
Home / Heel Pain – Rolling Midfoot
Rolling the tennis ball in the middle of your foot will help to stimulate blood flow and stretch out and warm up the tissue, easing your heel pain.
Level 2, Suite 4, 58 King William Street,
Kent Town, South Australia 5067
(08) 8239 0800
5 Cowper Street, Glenelg, South Australia 5045
(08) 8294 0100
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