Heel Pain – Rolling back and forward
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𝙎𝙚𝙡𝙛 𝙃𝙚𝙡𝙥 𝙏𝙞𝙥𝙨 𝙩𝙤 𝙍𝙚𝙡𝙞𝙚𝙫𝙚 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 ![]()
𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘴𝘦𝘭𝘧-𝘩𝘦𝘭𝘱 𝘵𝘪𝘱𝘴?!![]()
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𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙚𝙨𝙚 𝙤𝙪𝙩:![]()
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𝙏𝙚𝙣𝙨𝙞𝙤𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 𝙏𝙤𝙤𝙡𝙨: Keep a small massage ball or a rolled-up towel under your desk. Use it to gently massage the soles of your feet while you work. This can help release muscle tightness and ease discomfort. 🧘♂️🎾![]()
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𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: Believe it or not, what you consume affects your feet too! Staying hydrated and maintaining a balanced diet rich in magnesium and potassium can help prevent cramps and reduce swelling. 🍌💧![]()
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📌 𝙋𝙧𝙤 𝙏𝙞𝙥: Personalize your workspace to suit your needs. Investing in ergonomic accessories and practicing good posture can significantly impact your foot health and overall comfort during those long working hours.![]()
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𝙒𝙖𝙣𝙩 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚?!!![]()
Click the link 🤩👉![]()
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www.footandleg.com.au/self-help/![]()
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#deskercise![]()
#ErgonomicLiving![]()
#officewellness
👣 At the Foot and Leg Centre we're all about understanding 𝙬𝙝𝙖𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙨𝙩 𝙩𝙤 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩!![]()
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Whether you're a runner 🏃♂️, hiker 🥾, dancer 💃, or just someone who loves a comfy pair of shoes 👟, 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪!![]()
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Let's celebrate our love for happy, healthy feet together and get the conversations running! ![]()
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#GetToKnowYourCustomersDay ![]()
#wellness
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