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𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣, 𝙎𝙤𝙧𝙚 𝙅𝙤𝙞𝙣𝙩𝙨 & 𝙒𝙞𝙣𝙩𝙚𝙧 𝙒𝙚𝙞𝙜𝙝𝙩 ![]()
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𝘋𝘰𝘯'𝘵 𝘮𝘪𝘴𝘴 𝘵𝘩𝘪𝘴! 🔥![]()
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Every single week at the Foot & Leg Centre, we help people just like you, who are suffering with heel pain 😫![]()
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People who are struggling to manage their weight because of the burden of pain that’s preventing them from becoming more active 🚷 , and who are struggling with heel pain because of the extra weight they’re carrying ⚓️![]()
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More often than not, the colder ❄️ months are associated with unwanted weight gain. Often due to a combination of warm comfort foods 🍕 and sore “arthritic” joints 🦴 that minimises the amount of activity we should really be participating in…because let’s face it, heel pain can be debilitating 😱, and no-one wants to be laid up on the couch nursing feet that are too sore to put on the floor!![]()
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It can become a vicious cycle! 🚴♀️![]()
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🚨 𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠?![]()
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𝙁𝙤𝙧 𝙛𝙪𝙧𝙩𝙝𝙚𝙧 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙜𝙚𝙩 𝙮𝙤𝙪 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 𝙛𝙤𝙧 𝙗𝙚𝙩𝙩𝙚𝙧 𝙬𝙚𝙞𝙜𝙝𝙩 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩, 𝙩𝙖𝙠𝙚 𝙖 𝙡𝙤𝙤𝙠 𝙖𝙩 𝙩𝙝𝙞𝙨 𝙡𝙞𝙣𝙠![]()
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www.footandleg.com.au/why-walking-is-the-best-form-of-exercise-for-weight-loss/ ![]()
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#heelstretch #adelaidefitness
𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘭𝘰𝘷𝘦𝘴 𝘵𝘰 𝘸𝘢𝘭𝘬 🚶♀🚶♂ 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴 𝘣𝘶𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘦 𝘤𝘰𝘯𝘷𝘦𝘯𝘪𝘦𝘯𝘤𝘦 𝘰𝘧 𝘶𝘴𝘪𝘯𝘨 𝘢 𝘵𝘳𝘦𝘢𝘥𝘮𝘪𝘭𝘭 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘮𝘰𝘳𝘦 𝘵𝘦𝘮𝘱𝘵𝘪𝘯𝘨…𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘸𝘪𝘯𝘵𝘦𝘳𝘺 𝘸𝘦𝘢𝘵𝘩𝘦𝘳.![]()
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𝙒𝙖𝙩𝙘𝙝 👀 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 !![]()
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𝙒𝙝𝙖𝙩'𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙞𝙣 𝙬𝙞𝙣𝙩𝙚𝙧?![]()
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#getfit #Treadmill
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