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𝙎𝙪𝙧𝙜𝙚𝙧𝙮 𝙄𝙨𝙣'𝙩 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙒𝙖𝙮 𝙩𝙤 𝙃𝙚𝙡𝙥 𝘽𝙪𝙣𝙞𝙤𝙣𝙨![]()
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If your bunion is caused by joint misalignment (and many are), there are 𝙣𝙖𝙩𝙪𝙧𝙖𝙡, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 that can help reduce pain and improve how your foot moves - without going under the knife.![]()
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✨ One of the approaches we use at Foot & Leg Centre is 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 - a gentle, hands-on technique that works to gradually realign the joints in your feet and restore healthy movement.![]()
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𝙎𝙢𝙖𝙡𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 = 𝙗𝙞𝙜 𝙧𝙚𝙡𝙞𝙚𝙛 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚.![]()
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Here’s one simple tip you can try today:![]()
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👉 𝙎𝙤𝙖𝙠 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙞𝙣 𝙬𝙖𝙧𝙢 𝙬𝙖𝙩𝙚𝙧 𝙬𝙞𝙩𝙝 𝙢𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢 𝙛𝙡𝙖𝙠𝙚𝙨 after a long day on your feet.![]()
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This helps reduce inflammation, ease muscle tension, and prepare the joints for gentle mobility work - including exercises designed specifically for bunions.![]()
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𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙨𝙝𝙤𝙧𝙩-𝙩𝙚𝙧𝙢 𝙧𝙚𝙡𝙞𝙚𝙛. This can only help get you through the day - it doesn’t fix the underlying cause!![]()
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It's about taking small, consistent steps toward better foot health - and avoiding more invasive options when you can.![]()
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📲 𝘿𝙈 𝙪𝙨 𝙤𝙧 𝙘𝙖𝙡𝙡 𝙩𝙝𝙚 𝙘𝙡𝙞𝙣𝙞𝙘 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙬𝙚 𝙝𝙚𝙡𝙥 𝙥𝙚𝙤𝙥𝙡𝙚 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮.![]()
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📍 Kent Town (8239 0800) | Glenelg (8294 0100)![]()
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🌐 www.footandleg.com.au![]()
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#FootAndLegCentre #FixTheCause #FootMobilisationTherapy #BunionCare #NoMoreFootPain #AdelaidePodiatrist #HealthyFeetHappyLife #NaturalFootRelief #ChangingFeetTransformingLives #MagnesiumSoak #BunionHelp
👣 𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧 𝙞𝙛 𝙬𝙚 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙥𝙧𝙚𝙖𝙘𝙝?![]()
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Here’s Wendy waiting on the adjusting table for her own 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 session -because yes, our team gets the full FMT experience too!![]()
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From joint mobilisation to corrective exercises, we walk the same path our clients do (sometimes literally after a long day on our feet! 😉)![]()
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𝙉𝙤𝙩 𝙤𝙣𝙡𝙮 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙨𝙩𝙖𝙮 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙, 𝙖𝙣𝙙 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙘𝙡𝙞𝙣𝙞𝙘 𝙙𝙖𝙮𝙨, 𝙞𝙩 𝙝𝙚𝙡𝙥𝙨 𝙪𝙨 𝙗𝙚𝙩𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙜𝙤 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤𝙤.![]()
We don’t just believe in what we do… 𝙬𝙚 𝙡𝙞𝙫𝙚 𝙞𝙩. ❤️![]()
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And our feet thank us for it every single day!![]()
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www.footandleg.com.au![]()
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#FootAndLegCentre #FootMobilisationTherapy #ChangingFeetTransformingLives #BehindTheScenes #TeamCulture #HealthyFeet #FixTheCause #WalkTheTalk #AdelaidePodiatry #TeamCare
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