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Cold mornings.![]()
Stiffer feet.![]()
More careful first steps 👣❄️![]()
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Winter tends to highlight problems people were already quietly managing.![]()
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𝙃𝙚𝙚𝙡 𝙥𝙖𝙞𝙣.![]()
𝙎𝙩𝙞𝙛𝙛 𝙟𝙤𝙞𝙣𝙩𝙨.![]()
𝘼𝙘𝙝𝙞𝙣𝙜 𝙛𝙚𝙚𝙩.![]()
𝙏𝙞𝙧𝙚𝙙 𝙡𝙚𝙜𝙨.![]()
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And for many people, the cooler weather is when they finally realise how much their feet have been 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 𝙡𝙞𝙛𝙚.![]()
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You’re definitely not the only one feeling it this time of year 👣![]()
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𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥?![]()
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Feel free to send us a message or follow for more insights and tips.![]()
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🌐www.footandleg.com.au![]()
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📍Kent Town – 8239 0800![]()
📍Glenelg – 8294 0100![]()
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#FootHealth #WinterPain #HeelPain #MoveBetter #FootAndLegCentre
🪑 Sitting too much? Your legs may already know 👣![]()
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Most people expect long hours sitting or standing to leave them feeling tired...![]()
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But what if your legs were showing signs you hadn't even noticed yet? 👀![]()
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In this month's newsletter, we're sharing:![]()
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👣 A subtle sign Michael recently noticed during treatment that can be linked to prolonged sitting or standing![]()
💙 Inspiring client stories and milestones![]()
🌱 Mike's winter gardening tips![]()
👣 A simple 1-Minute Foot Reset you can do during the day![]()
🤝 How one recommendation from a friend can change someone's life![]()
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Plus plenty more from our Foot & Leg Centre community.![]()
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👉 Click below to read this month's newsletter.![]()
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Have you noticed your legs feeling heavier, tighter, or more tired after a long day? Let us know in the comments 👇![]()
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#FootAndLegCentre #HealthyFeetHappyLife![]()
#FootHealth #LegCirculation #MoveWell![]()
#HeelPain #Mobility #AdelaidePodiatry![]()
#HealthyMovement #Community #WellnessJourney 👣💙![]()
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👉 Sitting Too Much? Your Legs May Already Know 👣
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This month, we’ve celebrated clients walking 5km comfortably again, returning to long days on their feet at work, travelling interstate with happier feet, riding bikes pain-free, going up onto their...
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