Feet covered in sand on the beach
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🌿 Ever notice how 𝙩𝙞𝙢𝙚 𝙞𝙣 𝙣𝙖𝙩𝙪𝙧𝙚 has a way of helping us feel 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙 again?![]()
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Here’s a beautiful moment from our own Emma, who recently visited 𝘾𝙡𝙚𝙡𝙖𝙣𝙙 𝙒𝙞𝙡𝙙𝙡𝙞𝙛𝙚 𝙋𝙖𝙧𝙠 - making a few furry friends and soaking in some well-deserved rest and relaxation. 🦘💚![]()
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At the Foot and Leg Centre, we believe in 𝙬𝙝𝙤𝙡𝙚-𝙗𝙤𝙙𝙮 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜.![]()
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Whether it’s feeding kangaroos, going for a walk, or simply pausing for a deep breath - 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.![]()
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Because when we care for our own health, we’re better equipped to care for those around us 💙![]()
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𝙒𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙠𝙣𝙤𝙬 - 𝙬𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙡𝙤𝙘𝙖𝙡 𝙚𝙨𝙘𝙖𝙥𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙖 𝙧𝙚𝙨𝙚𝙩? ![]()
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#FootAndLegCentre #ClelandWildlifePark #WellbeingMatters #SelfCareInNature #TeamFLC #ChangingFeetTransformingLives
You might be making one of these 3 𝙘𝙤𝙢𝙢𝙤𝙣 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 👇![]()
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🔸 𝙊𝙣𝙡𝙮 𝙩𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 - Cortisone, anti-inflammatories or pain relief may help short term, but don’t fix what’s causing the pain.![]()
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🔸 𝙍𝙚𝙡𝙮𝙞𝙣𝙜 𝙤𝙣 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 - Orthotics can offer support but often act as a ‘band-aid’. Once they’re off, the pain comes back - and they can limit what shoes you wear!![]()
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🔸 𝙄𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 - If the joints in your feet are out of place, the tissues stay under constant strain. That’s why pain returns again and again.![]()
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At the Foot & Leg Centre, we use 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 to help realign your feet and treat the cause, not just the symptoms - so you can move freely again (and even wear the shoes you love!).![]()
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📍 Kent Town & Glenelg![]()
📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 ![]()
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www.footandleg.com.au![]()
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#FootAndLegCentre #HeelPainRelief #FixTheCause #FootMobilisationTherapy #PlantarFasciitisHelp #AdelaidePodiatry #FootPainSolutions #NoMoreHeelPain #HealthyFeetHappyLife #ChangingFeetTransformingLives
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