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Have you noticed your 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙛𝙚𝙚𝙡𝙨 𝙬𝙤𝙧𝙨𝙚 as the weather cools down? 👣❄️![]()
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You’re not imagining it and you’re definitely not alone.![]()
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As we move into the colder months, many people start to notice 𝙢𝙤𝙧𝙚 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙛𝙚𝙚𝙩.![]()
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There are a few reasons this can happen:![]()
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🚨 Muscles and joints can feel tighter in the cold![]()
🚨 We tend to move less, which can increase stiffness![]()
🚨 Changes in circulation and even mood can play a role![]()
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And when you add in 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 ⏱️𝙨𝙥𝙚𝙣𝙩 𝙞𝙣 𝙚𝙣𝙘𝙡𝙤𝙨𝙚𝙙 𝙨𝙝𝙤𝙚𝙨, it can all start to add up.![]()
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👉 We’ve broken this down in more detail (including practical tips to help) in our blog: “𝙒𝙝𝙮 𝘿𝙤𝙚𝙨 𝙈𝙮 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝙂𝙚𝙩 𝙒𝙤𝙧𝙨𝙚 𝙄𝙣 𝙒𝙞𝙣𝙩𝙚𝙧?”![]()
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www.footandleg.com.au/why-does-my-foot-pain-get-worse-in-winter/![]()
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If your feet have been feeling more uncomfortable lately, this is a great place to start.![]()
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𝙁𝙤𝙡𝙡𝙤𝙬 💙 𝙖𝙡𝙤𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 👣 ![]()
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#FootPain #WinterHealth #FootHealth #AdelaidePodiatry #MoveBetter #FootAndLegCentre
Why Does My Foot Pain Get Worse In Winter - Foot & Leg Centre
www.footandleg.com.au
There is no one explanation for why dropping temperatures can make your foot pain worse but you can significantly reduce your pain by ...
𝙏𝙞𝙧𝙚𝙙 𝙤𝙛 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣?![]()
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At some point, it’s not just the heel pain…it’s 𝙝𝙤𝙬 𝙡𝙤𝙣𝙜 you’ve been putting up with it 👣![]()
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Like many of the people we see - including Rhea - it’s rarely one big moment that leads someone to reach out… 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙗𝙪𝙞𝙡𝙙-𝙪𝙥 🚀![]()
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Dealing with heel pain day after day.![]()
Working around it.![]()
Telling yourself it’s “not that bad.”![]()
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Until eventually…it’s just tiring!![]()
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𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 - 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘵𝘰𝘰.![]()
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That’s often when people decide it’s time to stop guessing and start understanding what’s actually going on 💭![]()
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If you’ve been 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 🔥 𝙡𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙, you’re not alone.![]()
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Send us a message if you’re ready to start getting some clarity on how to fix that 𝙃𝙀𝙀𝙇 𝙋𝘼𝙄𝙉 and not just make it feel better for a short time 👣![]()
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📍Kent Town and Glenelg![]()
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www.footandleg.com.au![]()
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#HeelPain #FootHealth #MoveBetter #FootAndLegCentre #AdelaidePodiatry
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