𝙁𝙞𝙭𝙞𝙣𝙜 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 At the Foot & Leg Centre, we understand the importance of maintaining good health while navigating through your 𝙬𝙤𝙧𝙠𝙙𝙖𝙮. These 3 𝙨𝙞𝙢𝙥𝙡𝙚 yet effective strategies can help mitigate foot pain, allowing you to stay focused and productive. Remember, taking care of your feet is just as crucial as meeting those deadlines!𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙖𝙣𝙙 𝙎𝙪𝙥𝙥𝙤𝙧𝙩: Even when seated, ensuring your feet are well-supported can make a world of difference. Use a footrest or a stack of books to elevate your feet slightly, promoting better circulation and reducing strain. 📚👣𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙩 𝙁𝙡𝙚𝙭𝙚𝙨: Incorporate foot and ankle stretches into your routine. Try pointing and flexing your toes and rotating your ankles in circular motions to keep stiffness at bay. A few minutes every hour can work wonders! ⏰✨𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨: Seize every opportunity to stand up and move. Opt for a standing desk if possible, or set reminders to take short walking breaks. Even minimal movement can help alleviate foot pressure and boost your overall well-being. 🚶‍♂️💫Stay tuned for 𝙢𝙤𝙧𝙚 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙩𝙤 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙙𝙖𝙮 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.🌺✨www.footandleg.com.au#DeskWorkTips #WorkFromHomeLife #Deskercise ... See MoreSee Less

Helen is feeling inspired at 𝙎𝙚𝙢𝙖𝙥𝙝𝙤𝙧𝙚 𝘽𝙚𝙖𝙘𝙝 𝙆𝙞𝙩𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙖𝙡! 🪁𝘛𝘩𝘦𝘳𝘦'𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘢𝘣𝘰𝘶𝘵 𝘸𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘤𝘰𝘭𝘰𝘶𝘳𝘧𝘶𝘭 𝘬𝘪𝘵𝘦𝘴 𝘴𝘰𝘢𝘳𝘪𝘯𝘨 𝘩𝘪𝘨𝘩 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘵𝘩𝘦 𝘣𝘭𝘶𝘦 𝘴𝘬𝘺, 𝘪𝘴𝘯'𝘵 𝘵𝘩𝘦𝘳𝘦?Just like how our 𝙛𝙚𝙚𝙩 𝙨𝙝𝙤𝙪𝙡𝙙 𝙛𝙚𝙚𝙡 - 𝙛𝙧𝙚𝙚, 𝙡𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙪𝙨 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙤!✨At the Foot and Leg Centre, we're all about helping you find that feeling of 𝙛𝙧𝙚𝙚𝙙𝙤𝙢 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩.Whether you're dealing with pain, discomfort, or just looking to improve your foot health, we've got a 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙤𝙥𝙩𝙞𝙤𝙣 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪 𝙨𝙤𝙖𝙧𝙞𝙣𝙜 𝙖𝙣𝙙 𝙢𝙤𝙫𝙞𝙣𝙜!Let's take steps together towards happier, healthier feet! 🌟 #semaphorekitefestival #beachlife ... See MoreSee Less

Navigation

Shin Splints image

Shin Splints image

Get In Touch With Us

Latest Instagram Posts

footandlegcentre