Have you noticed your 𝙛𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙛𝙚𝙚𝙡𝙨 𝙬𝙤𝙧𝙨𝙚 as the weather cools down? 👣❄️You’re not imagining it and you’re definitely not alone.As we move into the colder months, many people start to notice 𝙢𝙤𝙧𝙚 𝙨𝙩𝙞𝙛𝙛𝙣𝙚𝙨𝙨, 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙨𝙚𝙣𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮 𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙛𝙚𝙚𝙩.There are a few reasons this can happen:🚨 Muscles and joints can feel tighter in the cold🚨 We tend to move less, which can increase stiffness🚨 Changes in circulation and even mood can play a roleAnd when you add in 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 ⏱️𝙨𝙥𝙚𝙣𝙩 𝙞𝙣 𝙚𝙣𝙘𝙡𝙤𝙨𝙚𝙙 𝙨𝙝𝙤𝙚𝙨, it can all start to add up.👉 We’ve broken this down in more detail (including practical tips to help) in our blog: “𝙒𝙝𝙮 𝘿𝙤𝙚𝙨 𝙈𝙮 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝙂𝙚𝙩 𝙒𝙤𝙧𝙨𝙚 𝙄𝙣 𝙒𝙞𝙣𝙩𝙚𝙧?”www.footandleg.com.au/why-does-my-foot-pain-get-worse-in-winter/If your feet have been feeling more uncomfortable lately, this is a great place to start.𝙁𝙤𝙡𝙡𝙤𝙬 💙 𝙖𝙡𝙤𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙛𝙤𝙤𝙩 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 👣 #FootPain #WinterHealth #FootHealth #AdelaidePodiatry #MoveBetter #FootAndLegCentre ... See MoreSee Less

𝙏𝙞𝙧𝙚𝙙 𝙤𝙛 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣?At some point, it’s not just the heel pain…it’s 𝙝𝙤𝙬 𝙡𝙤𝙣𝙜 you’ve been putting up with it 👣Like many of the people we see - including Rhea - it’s rarely one big moment that leads someone to reach out… 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙗𝙪𝙞𝙡𝙙-𝙪𝙥 🚀Dealing with heel pain day after day.Working around it.Telling yourself it’s “not that bad.”Until eventually…it’s just tiring!𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 - 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘵𝘰𝘰.That’s often when people decide it’s time to stop guessing and start understanding what’s actually going on 💭If you’ve been 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 🔥 𝙡𝙤𝙣𝙜𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙘𝙩𝙚𝙙, you’re not alone.Send us a message if you’re ready to start getting some clarity on how to fix that 𝙃𝙀𝙀𝙇 𝙋𝘼𝙄𝙉 and not just make it feel better for a short time 👣📍Kent Town and Glenelgwww.footandleg.com.au#HeelPain #FootHealth #MoveBetter #FootAndLegCentre #AdelaidePodiatry ... See MoreSee Less

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