𝘠𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘰𝘯𝘦!Many make 𝙘𝙤𝙢𝙢𝙤𝙣 𝙢𝙞𝙨𝙩𝙖𝙠𝙚𝙨 when dealing with this fiery discomfort. 🌅 𝙃𝙚𝙧𝙚'𝙨 𝙬𝙝𝙖𝙩 𝙉𝙊𝙏 𝙩𝙤 𝙙𝙤:1. Don't assume it'll magically heal on its own.2. Rest alone won't solve the problem. 3. Cortisone injections may offer temporary relief, but the pain often returns.But fear not! There's a natural alternative: 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮. 🦶💫Unlike many conventional methods, FMT 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙧𝙚𝙡𝙮 𝙤𝙣 injections, meds, shockwave therapy or surgery. Plus, 𝙣𝙤 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙤𝙧𝙩𝙝𝙤𝙩𝙞𝙘𝙨 𝙞𝙣 𝙢𝙤𝙨𝙩 𝙘𝙖𝙨𝙚𝙨!𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘬𝘪𝘤𝘬 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘩𝘦𝘦𝘭 𝘱𝘢𝘪𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘶𝘳𝘣?Let's chat about how FMT could be your ticket to lasting relief. 𝘿𝙧𝙤𝙥 𝙪𝙨 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚!📩 #WellnessWednesday#HealthyLiving ... See MoreSee Less

𝙁𝙞𝙭𝙞𝙣𝙜 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 At the Foot & Leg Centre, we understand the importance of maintaining good health while navigating through your 𝙬𝙤𝙧𝙠𝙙𝙖𝙮. These 3 𝙨𝙞𝙢𝙥𝙡𝙚 yet effective strategies can help mitigate foot pain, allowing you to stay focused and productive. Remember, taking care of your feet is just as crucial as meeting those deadlines!𝙀𝙡𝙚𝙫𝙖𝙩𝙚 𝙖𝙣𝙙 𝙎𝙪𝙥𝙥𝙤𝙧𝙩: Even when seated, ensuring your feet are well-supported can make a world of difference. Use a footrest or a stack of books to elevate your feet slightly, promoting better circulation and reducing strain. 📚👣𝙁𝙧𝙚𝙦𝙪𝙚𝙣𝙩 𝙁𝙡𝙚𝙭𝙚𝙨: Incorporate foot and ankle stretches into your routine. Try pointing and flexing your toes and rotating your ankles in circular motions to keep stiffness at bay. A few minutes every hour can work wonders! ⏰✨𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨: Seize every opportunity to stand up and move. Opt for a standing desk if possible, or set reminders to take short walking breaks. Even minimal movement can help alleviate foot pressure and boost your overall well-being. 🚶‍♂️💫Stay tuned for 𝙢𝙤𝙧𝙚 𝙩𝙞𝙥𝙨 𝙖𝙣𝙙 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙩𝙤 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙙𝙖𝙮 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.🌺✨www.footandleg.com.au#DeskWorkTips #WorkFromHomeLife #Deskercise ... See MoreSee Less

Navigation

Michael Sarunic Profile_preview

Michael Sarunic Profile_preview

Get In Touch With Us

Latest Instagram Posts

footandlegcentre