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๐ผ๐๐ฉ๐๐ซ๐ ๐๐๐๐. ๐๐๐๐ช๐ง๐ง๐๐ฃ๐ ๐๐๐๐ก ๐๐๐๐ฃ. ๐ฃ![]()
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Many active people we see arenโt doing โtoo muchโ. Theyโre often doing all the right things to ๐ข๐๐ฃ๐๐๐ ๐ฉ๐๐ ๐ฅ๐๐๐ฃ.![]()
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But sometimes the reason it keeps returning isnโt just about rest, stretching, or support alone.![]()
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It can relate to ๐๐ค๐ฌ ๐ฉ๐๐ ๐๐ค๐๐ฃ๐ฉ๐จ ๐๐ฃ ๐ฉ๐๐ ๐๐ค๐ค๐ฉ ๐๐ง๐ ๐ข๐ค๐ซ๐๐ฃ๐ ๐๐ฃ๐ ๐จ๐๐๐ง๐๐ฃ๐ ๐ก๐ค๐๐ during walking, training, and daily activity ๐ถ๐ผ![]()
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When those mechanics arenโt working as well as they could, the ๐จ๐๐ข๐ ๐ฉ๐๐จ๐จ๐ช๐๐จ ๐๐๐ฃ ๐ ๐๐๐ฅ ๐๐๐๐ฃ๐ ๐ฅ๐ก๐๐๐๐ ๐ช๐ฃ๐๐๐ง ๐จ๐ฉ๐ง๐๐๐ฃโฆwhich is why the pain may settle for a while, then ๐๐ก๐๐ง๐ ๐๐๐๐๐ฃ ๐ก๐๐ฉ๐๐ง ๐ฅ![]()
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Understanding whatโs really driving that pattern can often be the turning point from just managing symptoms to ๐๐๐๐ก๐๐ฃ๐ ๐ข๐ค๐ง๐ ๐๐ค๐ฃ๐๐๐๐๐ฃ๐ฉ staying active ๐ฌ![]()
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If this pattern sounds familiar, youโre welcome to ๐จ๐๐ฃ๐ ๐ช๐จ ๐ ๐ฟ๐ ๐ค๐ง ๐๐ค๐ก๐ก๐ค๐ฌ ๐๐ก๐ค๐ฃ๐ ๐๐ค๐ง ๐ข๐ค๐ง๐ ๐๐ฃ๐จ๐๐๐๐ฉ๐จ ๐ค๐ฃ ๐๐๐๐ก ๐ฅ๐๐๐ฃ ๐๐ฃ๐ ๐๐ค๐ค๐ฉ ๐๐ช๐ฃ๐๐ฉ๐๐ค๐ฃ.![]()
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www.footandleg.com.au![]()
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#HeelPain #StayActive #FootFunction #MoveBetter #FootAndLegCentre
๐ ๐๐โ๐ง๐ 24! ๐ฃ๐![]()
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This month marks 24 years of ๐๐๐๐ฃ๐๐๐ฃ๐ ๐๐๐๐ฉ ๐๐ฃ๐ ๐ฉ๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข๐๐ฃ๐ ๐ก๐๐ซ๐๐จ and we couldnโt have done it without you.![]()
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๐๐ฃ ๐ฉ๐๐๐จ ๐๐๐๐ฉ๐๐ค๐ฃ of our newsletter weโre sharing:![]()
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๐ง A little birthday celebration (yesโฆ cupcakes and cookies!)![]()
๐ A simple shoe-lacing trick that can ease pressure instantly![]()
๐ก What summer sandals might be doing to your heels![]()
๐ง A peek behind the scenes with our team![]()
๐ฅง Emilyโs go-to breakfast for busy mornings![]()
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Whether youโre focused on comfort, confidence, prevention, or simply staying active without niggles - ๐ฉ๐๐๐ง๐โ๐จ ๐จ๐ค๐ข๐๐ฉ๐๐๐ฃ๐ ๐๐ฃ ๐๐๐ง๐ ๐๐ค๐ง ๐ฎ๐ค๐ช.![]()
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Sometimes the smallest insights make the biggest difference ๐![]()
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๐ ๐พ๐ก๐๐๐ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐ฉ๐ค ๐ง๐๐๐ ๐ฉ๐๐๐จ ๐ข๐ค๐ฃ๐ฉ๐โ๐จ ๐๐๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐ก๐๐ฉ ๐ช๐จ ๐ ๐ฃ๐ค๐ฌ - ๐๐๐๐ฉ ๐ข๐๐ก๐๐จ๐ฉ๐ค๐ฃ๐ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐๐ก๐๐๐ง๐๐ฉ๐๐ฃ๐ ๐ฉ๐๐๐จ ๐ฎ๐๐๐ง?![]()
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#FootAndLegCentre #ChangingFeetTransformingLives![]()
#HealthyFeetHappyLife #FootMobilisation![]()
#HeelPainRelief #BunionCare #AdelaideBusiness![]()
#KentTown #Glenelg #MoveWellLiveWell ๐ฃ๐![]()
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๐ โ24 Years! One Big Thank You. ๐ฃโ
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On March 2nd, the Foot & Leg Centre turns 24 years old...and we honestly couldnโt have done it without you. For 24 years, weโve had the privilege of helping people walk further, move more freely, ...
