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๐๐๐ฉ๐จ ๐ฅ๐ก๐๐ฎ ๐ ๐๐๐ข๐! ๐ฒ ![]()
๐๐ ๐๐๐๐ ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ ๐๐ฅ๐ค๐ง๐ฉ!!![]()
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Thereโs nothing better than getting out to a local footy game to cheer on family or friends! ![]()
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๐พ๐๐๐๐๐๐ ๐ธ๐ช๐ต๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐จ๐ถ๐ฆ๐ด๐ด ๐ฝ๐๐๐๐ ๐![]()
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#LocalFootball![]()
#CommunitySport Mt Lofty Devils
๐๐๐ก๐ ๐๐๐ก๐ฅ ๐๐๐ฅ๐จ ๐ฉ๐ค ๐๐๐ก๐๐๐ซ๐ ๐๐ค๐ค๐ฉ ๐๐๐๐ฃ ![]()
๐๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ฉ๐ฆ๐ญ๐ฑ ๐ต๐ช๐ฑ๐ด?!![]()
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๐พ๐๐๐๐ ๐ฉ๐๐๐จ๐ ๐ค๐ช๐ฉ:![]()
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๐๐๐ฃ๐จ๐๐ค๐ฃ ๐๐๐ก๐๐๐ ๐๐ค๐ค๐ก๐จ: Keep a small massage ball or a rolled-up towel under your desk. Use it to gently massage the soles of your feet while you work. This can help release muscle tightness and ease discomfort. ๐งโโ๏ธ๐พ![]()
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๐๐ฎ๐๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ: Believe it or not, what you consume affects your feet too! Staying hydrated and maintaining a balanced diet rich in magnesium and potassium can help prevent cramps and reduce swelling. ๐๐ง![]()
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๐ ๐๐ง๐ค ๐๐๐ฅ: Personalize your workspace to suit your needs. Investing in ergonomic accessories and practicing good posture can significantly impact your foot health and overall comfort during those long working hours.![]()
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๐๐๐ฃ๐ฉ ๐๐ซ๐๐ฃ ๐ข๐ค๐ง๐?!!![]()
Click the link ๐คฉ๐![]()
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www.footandleg.com.au/self-help/![]()
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#deskercise![]()
#ErgonomicLiving![]()
#officewellness
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