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๐๐๐ก๐ ๐๐๐ก๐ฅ ๐๐๐ฅ๐จ ๐ฉ๐ค ๐๐๐ก๐๐๐ซ๐ ๐๐ค๐ค๐ฉ ๐๐๐๐ฃ ![]()
๐๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ฆ๐ญ๐ง-๐ฉ๐ฆ๐ญ๐ฑ ๐ต๐ช๐ฑ๐ด?!![]()
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๐พ๐๐๐๐ ๐ฉ๐๐๐จ๐ ๐ค๐ช๐ฉ:![]()
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๐๐๐ฃ๐จ๐๐ค๐ฃ ๐๐๐ก๐๐๐ ๐๐ค๐ค๐ก๐จ: Keep a small massage ball or a rolled-up towel under your desk. Use it to gently massage the soles of your feet while you work. This can help release muscle tightness and ease discomfort. ๐งโโ๏ธ๐พ![]()
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๐๐ฎ๐๐ง๐๐ฉ๐๐ค๐ฃ ๐๐ฃ๐ ๐๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ฃ: Believe it or not, what you consume affects your feet too! Staying hydrated and maintaining a balanced diet rich in magnesium and potassium can help prevent cramps and reduce swelling. ๐๐ง![]()
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๐ ๐๐ง๐ค ๐๐๐ฅ: Personalize your workspace to suit your needs. Investing in ergonomic accessories and practicing good posture can significantly impact your foot health and overall comfort during those long working hours.![]()
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๐๐๐ฃ๐ฉ ๐๐ซ๐๐ฃ ๐ข๐ค๐ง๐?!!![]()
Click the link ๐คฉ๐![]()
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www.footandleg.com.au/self-help/![]()
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#deskercise![]()
#ErgonomicLiving![]()
#officewellness
๐ฃ At the Foot and Leg Centre we're all about understanding ๐ฌ๐๐๐ฉ ๐ข๐๐ฉ๐ฉ๐๐ง๐จ ๐ข๐ค๐จ๐ฉ ๐ฉ๐ค ๐ฎ๐ค๐ช ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ฉ!![]()
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Whether you're a runner ๐โโ๏ธ, hiker ๐ฅพ, dancer ๐, or just someone who loves a comfy pair of shoes ๐, ๐ฌ๐ ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐๐๐๐ง ๐๐ง๐ค๐ข ๐ฎ๐ค๐ช!![]()
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Let's celebrate our love for happy, healthy feet together and get the conversations running! ![]()
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#GetToKnowYourCustomersDay ![]()
#wellness
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