🪑 Can You Pass This 30-Second Challenge? 👣It only takes:🪑 A chair⏱️ 30 seconds💪 And your legs.This month, we're sharing a simple test that's commonly used by health professionals to assess lower body strength, mobility and balance - and the results might surprise you.Inside this month's newsletter you'll also find:💙 Leanne's inspiring journey from painful first steps to enjoying her recent holiday in Bali.💯 A very special celebration with one of our wonderful clients who recently turned 100 years young.🚶 A reminder that sometimes the greatest gift you can give someone is helping them stay active and doing the things they love.Plus plenty more from our Foot & Leg Centre community.Whether you're looking after your own feet or simply enjoy staying informed, we hope there's something in this edition that encourages you to keep moving well.👉 Click below to read this month's newsletter.We'd love to know...Have you tried the 30-Second Sit-to-Stand Challenge yet? Let us know your score in the comments! 👇#FootAndLegCentre #HealthyFeetHappyLife #MoveWell #HealthyAgeing #FootHealth #Mobility #StayActive #Community #AdelaidePodiatry 👣💙 ... See MoreSee Less

𝘿𝙤𝙣'𝙩 𝙅𝙪𝙨𝙩 𝙈𝙖𝙣𝙖𝙜𝙚 𝘽𝙪𝙣𝙞𝙤𝙣𝙨...Many people become incredibly good at managing a bunion.✅ They find shoes that work.✅ They avoid certain activities.✅ They adjust how they move.And over time, those 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 simply become part of everyday life.👣 Watch this to understand more, because managing day to day doesn't always explain 𝙬𝙝𝙮 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜.Sometimes understanding what's happening is the part that's been missing.𝙏𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝘾𝙖𝙪𝙨𝙚 – 𝙉𝙤𝙩 𝙅𝙪𝙨𝙩 𝙩𝙝𝙚 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨.🌐www.footandleg.com.au📍Kent Town: 8239 0 800📍#bunions #FootHealth##movebettero#FootAndLegCentree#adelaidepodiatryre #AdelaidePodiatry ... See MoreSee Less

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