Archive | Shin Pain and Shin Splints

Runner holding sore shin

How to Fix and Prevent Preseason Shin Splints

How to Fix and Prevent Preseason Shin Splints The footy and netball season is fast approaching, which means pre-season training is here. This often means time trials and lots of running as you work towards maximising your fitness and conditioning your body for the upcoming season. This training can be gruelling and is often where […]

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