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๐๐ฎ๐ฌ๐ญ ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐ ๐๐๐ฒ! ๐![]()
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When it comes to movement, no amount is too little.![]()
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๐๐๐๐๐ ๐ญ๐ก๐ ๐๐๐๐ ๐ญ๐จ ๐๐ข๐ฌ๐๐จ๐ฏ๐๐ซ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ โฌ๏ธโฌ๏ธโฌ๏ธ![]()
tinyurl.com/yxjdafgr![]()
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#changingfeetchanginglives #adelaidewalkers
6 Things That Happen When You Take a 15-Minute Walk Every Day | RMHP Blog
tinyurl.com
A quick, 15-minute walk around the block can have a number of surprising health benefits. If you need some more convincing, see if reading about these 6 things that happen when you walk helps inspire ...
My little life lesson ๐![]()
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When it comes to our health & wellness goals, itโs all very individual because weโre each uniqueโฆso thereโs no โone size fits allโ solution. ![]()
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The key is sifting through all the โother stuffโ to find what works best for you to get you the long term results that you want. ![]()
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Unfortunately, disappointment can creep in & motivation can wane, when it takes longer than expected to find the best solution. Not forgetting that what once worked for us in the past may no longer, because after all, circumstances & priorities changeโฆ& weโre always getting older.![]()
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All I can say is persist. Donโt give up. Because by eliminating one thing that hasnโt worked, has brought you one step closer to something that will. ![]()
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#positivemind![]()
#mindsetshift
