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Cold mornings.![]()
Stiffer feet.![]()
More careful first steps ๐ฃโ๏ธ![]()
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Winter tends to highlight problems people were already quietly managing.![]()
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๐๐๐๐ก ๐ฅ๐๐๐ฃ.![]()
๐๐ฉ๐๐๐ ๐๐ค๐๐ฃ๐ฉ๐จ.![]()
๐ผ๐๐๐๐ฃ๐ ๐๐๐๐ฉ.![]()
๐๐๐ง๐๐ ๐ก๐๐๐จ.![]()
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And for many people, the cooler weather is when they finally realise how much their feet have been ๐๐๐๐๐๐ฉ๐๐ฃ๐ ๐๐ซ๐๐ง๐ฎ๐๐๐ฎ ๐ก๐๐๐.![]()
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Youโre definitely not the only one feeling it this time of year ๐ฃ![]()
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๐๐๐๐ ๐๐๐ก๐ฅ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ค๐ช๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฃ๐๐ญ๐ฉ ๐จ๐ฉ๐๐ฅ?![]()
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Feel free to send us a message or follow for more insights and tips.![]()
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๐www.footandleg.com.au![]()
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๐Kent Town โ 8239 0800![]()
๐Glenelg โ 8294 0100![]()
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#FootHealth #WinterPain #HeelPain #MoveBetter #FootAndLegCentre
๐ช Sitting too much? Your legs may already know ๐ฃ![]()
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Most people expect long hours sitting or standing to leave them feeling tired...![]()
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But what if your legs were showing signs you hadn't even noticed yet? ๐![]()
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In this month's newsletter, we're sharing:![]()
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๐ฃ A subtle sign Michael recently noticed during treatment that can be linked to prolonged sitting or standing![]()
๐ Inspiring client stories and milestones![]()
๐ฑ Mike's winter gardening tips![]()
๐ฃ A simple 1-Minute Foot Reset you can do during the day![]()
๐ค How one recommendation from a friend can change someone's life![]()
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Plus plenty more from our Foot & Leg Centre community.![]()
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๐ Click below to read this month's newsletter.![]()
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Have you noticed your legs feeling heavier, tighter, or more tired after a long day? Let us know in the comments ๐![]()
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#FootAndLegCentre #HealthyFeetHappyLife![]()
#FootHealth #LegCirculation #MoveWell![]()
#HeelPain #Mobility #AdelaidePodiatry![]()
#HealthyMovement #Community #WellnessJourney ๐ฃ๐![]()
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๐ Sitting Too Much? Your Legs May Already Know ๐ฃ
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This month, weโve celebrated clients walking 5km comfortably again, returning to long days on their feet at work, travelling interstate with happier feet, riding bikes pain-free, going up onto their...
