Heel Pain
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Summer should feel light and carefree and not like you're tiptoeing through discomfort.![]()
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𝙉𝙤𝙩𝙞𝙘𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨 𝙛𝙡𝙖𝙧𝙞𝙣𝙜 𝙪𝙥 𝙖𝙜𝙖𝙞𝙣 𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙗𝙖𝙧𝙚𝙛𝙤𝙤𝙩 𝙤𝙧 𝙞𝙣 𝙨𝙖𝙣𝙙𝙖𝙡𝙨 𝙢𝙤𝙧𝙚 𝙤𝙛𝙩𝙚𝙣?![]()
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You’re not alone.![]()
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𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙮 ⬇️![]()
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Your 𝙥𝙡𝙖𝙣𝙩𝙖𝙧 𝙛𝙖𝙨𝙘𝙞𝙖 is a strong ligament that helps support your arch, like the tension cable of a bridge. But when your foot becomes too stiff or collapses (often from misalignment), it places extra strain on the fascia.![]()
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Add in summer shoes with little support, longer days on your feet, and a bit more barefoot time…and the pain comes back faster than you expected.![]()
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📌 𝙔𝙤𝙪 𝙢𝙖𝙮 𝙛𝙚𝙚𝙡:![]()
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• Throbbing in the arch or heel![]()
• Sharp pain near the heel or Achilles![]()
• Soreness after walking barefoot or in sandals![]()
• That “stone bruise” feeling underfoot![]()
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These are signs your foot's foundation isn’t coping and more cushioning won’t fix the cause.![]()
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💡 At Foot & Leg Centre, we help clients realign their foot joints with 𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮; a natural, hands-on treatment that 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙨𝙩𝙧𝙖𝙞𝙣, 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙨 𝙨𝙩𝙤𝙥 𝙩𝙝𝙚 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙧𝙚𝙘𝙪𝙧𝙧𝙞𝙣𝙜 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣.![]()
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📩 𝘿𝙈 𝙪𝙨 “𝙎𝙐𝙈𝙈𝙀𝙍 𝙁𝙀𝙀𝙏” 𝙖𝙣𝙙 𝙬𝙚’𝙡𝙡 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙤𝙪𝙧 𝙛𝙧𝙚𝙚 𝙜𝙪𝙞𝙙𝙚:![]()
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🧡 “5 Clues Your Foot Pain Needs a Fresh Approach”![]()
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📍 Kent Town 8239 0800 | Glenelg 8294 0100![]()
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🌐 www.footandleg.com.au![]()
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#SummerHeelPain #FootMobilisation #FixTheCause #PlantarFasciitisHelp #FootPainRelief #HealthyFeetHappyLife #AdelaidePodiatrist #FootAndLegCentre
🎄 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙂𝙞𝙫𝙞𝙣𝙜 𝙐𝙥𝙙𝙖𝙩𝙚 💛![]()
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Our hamper collection for 𝙈𝙖𝙧𝙮’𝙨 𝙆𝙞𝙩𝙘𝙝𝙚𝙣 is in full swing and we’re already feeling the generosity flowing in!![]()
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A big thank you to those who’ve already placed items under the tree 𝙖𝙩 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣 𝙤𝙧 𝙂𝙡𝙚𝙣𝙚𝙡𝙜 -your kindness is helping make this season a little brighter for someone doing it tough.![]()
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𝘽𝙪𝙩 𝙬𝙚’𝙧𝙚 𝙣𝙤𝙩 𝙙𝙤𝙣𝙚 𝙮𝙚𝙩…![]()
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📅 𝙒𝙚’𝙧𝙚 𝙘𝙤𝙡𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙪𝙣𝙩𝙞𝙡 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 11𝙩𝙝![]()
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📍 Drop off any non-perishable food items at either centre![]()
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🎁 Pop them under the tree during your visit![]()
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Whether it’s a single tin, a box of tea, or a treat for the table…𝙚𝙫𝙚𝙧𝙮 𝙡𝙞𝙩𝙩𝙡𝙚 𝙗𝙞𝙩 𝙝𝙚𝙡𝙥𝙨. Together, we can create real impact for local families this Christmas.![]()
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✨ Let’s finish strong and fill those hampers with love.![]()
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🛒 𝙉𝙚𝙚𝙙 𝙞𝙙𝙚𝙖𝙨? 𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙚 𝙞𝙢𝙖𝙜𝙚 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙥𝙤𝙨𝙩 𝙛𝙤𝙧 𝙨𝙪𝙜𝙜𝙚𝙨𝙩𝙚𝙙 𝙙𝙤𝙣𝙖𝙩𝙞𝙤𝙣 𝙞𝙩𝙚𝙢𝙨!![]()
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#FootAndLegCentre #MarysKitchen #ChristmasAppeal #CommunityCare #SupportLocal #AdelaideCharity #ChangingFeetTransformingLives #GlenelgPodiatry #KentTownPodiatry #AdelaidePodiatry #HolidayGiving #KindnessInAction #FixTheCause
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