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are useful tools and alone might give you 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙮 𝙧𝙚𝙡𝙞𝙚𝙛 by easing pressure and stretching tight, sore muscles…![]()
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But they often don’t fix the 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚.![]()
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This is because the root of a bunion often lies deeper in foot mechanics and joint alignment.![]()
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And that’s the part that matters most. 👣![]()
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👍 Here’s a smarter, longer-term approach many of our clients are using for relief and real change:![]()
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✔ Foot Mobilisation Therapy (FMT)![]()
✔ Targeted foot & toe exercises![]()
✔ Supportive, bunion-friendly footwear![]()
✔ Early action to address misalignment![]()
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🧠 𝙒𝙝𝙮 𝙞𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨:![]()
Most bunions aren’t caused by bone growth. They’re caused by joints shifting out of alignment.![]()
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👉 𝙏𝙝𝙖𝙩 𝙗𝙪𝙢𝙥?![]()
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It 𝙢𝙞𝙜𝙝𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙝𝙧𝙞𝙣𝙠 when we improve how your joints move and function.![]()
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🦶 It all starts with an 𝙖𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩.![]()
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Because the sooner you know 𝙬𝙝𝙖𝙩 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙗𝙪𝙣𝙞𝙤𝙣 you’re dealing with, the sooner you can start choosing options that help, without jumping straight to surgery.![]()
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📲 𝘿𝙈 𝙪𝙨 𝙤𝙧 𝙫𝙞𝙨𝙞𝙩 www.footandleg.com.au![]()
𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚.![]()
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#BunionRelief #FootAndLegCentre #HealthyFeetHappyLife #FootMobilisationTherapy #FixTheCause #AdelaidePodiatry #NoMoreFootPain #NaturalFootCare #BunionHelp #ChangingFeetTransformingLives #bunion #bunions #bunionsplint #bunionsurgery
If you’ve tried shockwave, cortisone, rest, meds, new shoes, or even fancy insoles -only for the pain to return - you’re not alone.![]()
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✔️ These options can help 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙞𝙡𝙮…![]()
❌ But they often focus on 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙘𝙖𝙪𝙨𝙚.![]()
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Think of it like a leaky tap: placing a bucket under it doesn’t fix the leak -it just catches the drips.![]()
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Heel pain is similar. If your foot joints are out of alignment or under strain, it won’t matter how many times you rest or ice it - 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 𝙤𝙛𝙩𝙚𝙣 𝙧𝙚𝙩𝙪𝙧𝙣𝙨 𝙤𝙣𝙘𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙗𝙖𝙘𝙠 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩.![]()
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🌟 At Foot & Leg Centre, we look deeper. ![]()
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We focus on long-term outcomes like restoring natural movement and alignment, so you can get back to walking, working, and enjoying life 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙨𝙩𝙤𝙥-𝙨𝙩𝙖𝙧𝙩 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 𝙘𝙮𝙘𝙡𝙚.![]()
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💬 Take a look over our website if you’re ready to explore options that go beyond the bandaids.![]()
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📍 Glenelg 8294 0100 ![]()
📍Kent Town 8239 0800![]()
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🔗 www.footandleg.com.au![]()
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#HeelPainHelp #FootAndLegCentre #PlantarFasciitisRelief #FixTheCause #AdelaidePodiatry #FootMobilisation #HealthyFeetHappyLife #PainFreeSteps
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