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𝘼𝙘𝙩𝙞𝙫𝙚 𝙇𝙞𝙛𝙚. 𝙍𝙚𝙘𝙪𝙧𝙧𝙞𝙣𝙜 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣. 👣![]()
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Many active people we see aren’t doing “too much”. They’re often doing all the right things to 𝙢𝙖𝙣𝙖𝙜𝙚 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣.![]()
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But sometimes the reason it keeps returning isn’t just about rest, stretching, or support alone.![]()
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It can relate to 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙟𝙤𝙞𝙣𝙩𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙤𝙤𝙩 𝙖𝙧𝙚 𝙢𝙤𝙫𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙞𝙣𝙜 𝙡𝙤𝙖𝙙 during walking, training, and daily activity 🚶🏼![]()
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When those mechanics aren’t working as well as they could, the 𝙨𝙖𝙢𝙚 𝙩𝙞𝙨𝙨𝙪𝙚𝙨 𝙘𝙖𝙣 𝙠𝙚𝙚𝙥 𝙗𝙚𝙞𝙣𝙜 𝙥𝙡𝙖𝙘𝙚𝙙 𝙪𝙣𝙙𝙚𝙧 𝙨𝙩𝙧𝙖𝙞𝙣…which is why the pain may settle for a while, then 𝙛𝙡𝙖𝙧𝙚 𝙖𝙜𝙖𝙞𝙣 𝙡𝙖𝙩𝙚𝙧 🔥![]()
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Understanding what’s really driving that pattern can often be the turning point from just managing symptoms to 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 staying active 💬![]()
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If this pattern sounds familiar, you’re welcome to 𝙨𝙚𝙣𝙙 𝙪𝙨 𝙖 𝘿𝙈 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙖𝙡𝙤𝙣𝙜 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙨𝙞𝙜𝙝𝙩𝙨 𝙤𝙣 𝙝𝙚𝙚𝙡 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙛𝙤𝙤𝙩 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣.![]()
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www.footandleg.com.au![]()
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#HeelPain #StayActive #FootFunction #MoveBetter #FootAndLegCentre
🎉 𝙒𝙚’𝙧𝙚 24! 👣💙![]()
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This month marks 24 years of 𝙘𝙝𝙖𝙣𝙜𝙞𝙣𝙜 𝙛𝙚𝙚𝙩 𝙖𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙞𝙣𝙜 𝙡𝙞𝙫𝙚𝙨 and we couldn’t have done it without you.![]()
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𝙄𝙣 𝙩𝙝𝙞𝙨 𝙚𝙙𝙞𝙩𝙞𝙤𝙣 of our newsletter we’re sharing:![]()
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🧁 A little birthday celebration (yes… cupcakes and cookies!)![]()
👟 A simple shoe-lacing trick that can ease pressure instantly![]()
👡 What summer sandals might be doing to your heels![]()
🧘 A peek behind the scenes with our team![]()
🥧 Emily’s go-to breakfast for busy mornings![]()
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Whether you’re focused on comfort, confidence, prevention, or simply staying active without niggles - 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙞𝙣 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪.![]()
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Sometimes the smallest insights make the biggest difference 👀![]()
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👉 𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙩𝙤 𝙧𝙚𝙖𝙙 𝙩𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝’𝙨 𝙚𝙙𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 - 𝙒𝙝𝙖𝙩 𝙢𝙞𝙡𝙚𝙨𝙩𝙤𝙣𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧?![]()
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#FootAndLegCentre #ChangingFeetTransformingLives![]()
#HealthyFeetHappyLife #FootMobilisation![]()
#HeelPainRelief #BunionCare #AdelaideBusiness![]()
#KentTown #Glenelg #MoveWellLiveWell 👣💙![]()
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👉 “24 Years! One Big Thank You. 👣”
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On March 2nd, the Foot & Leg Centre turns 24 years old...and we honestly couldn’t have done it without you. For 24 years, we’ve had the privilege of helping people walk further, move more freely, ...
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