𝙎𝙚𝙡𝙛 𝙃𝙚𝙡𝙥 𝙏𝙞𝙥𝙨 𝙩𝙤 𝙍𝙚𝙡𝙞𝙚𝙫𝙚 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘴𝘦𝘭𝘧-𝘩𝘦𝘭𝘱 𝘵𝘪𝘱𝘴?!𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙚𝙨𝙚 𝙤𝙪𝙩:𝙏𝙚𝙣𝙨𝙞𝙤𝙣 𝙍𝙚𝙡𝙞𝙚𝙛 𝙏𝙤𝙤𝙡𝙨: Keep a small massage ball or a rolled-up towel under your desk. Use it to gently massage the soles of your feet while you work. This can help release muscle tightness and ease discomfort. 🧘‍♂️🎾𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣: Believe it or not, what you consume affects your feet too! Staying hydrated and maintaining a balanced diet rich in magnesium and potassium can help prevent cramps and reduce swelling. 🍌💧📌 𝙋𝙧𝙤 𝙏𝙞𝙥: Personalize your workspace to suit your needs. Investing in ergonomic accessories and practicing good posture can significantly impact your foot health and overall comfort during those long working hours.𝙒𝙖𝙣𝙩 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚?!!Click the link 🤩👉www.footandleg.com.au/self-help/#deskercise#ErgonomicLiving#officewellness ... See MoreSee Less

Navigation

Emma Laube Profile_preview

Emma Laube Profile_preview

Get In Touch With Us

Latest Instagram Posts

footandlegcentre